Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Red Kidney Beans
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.1 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Red Kidney Beans?
Desserts, Apple Crisp, Prepared-from-recipe VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Red Kidney Beans:
300 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin A and 1.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 11.8 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin K
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Red Kidney Beans:
300 calories of Desserts, apple crisp, prepared-from-recipe have 2.3 times more Selenium and 61.2 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.7 times more Copper, 3.9 times more Iron, 8.2 times more Magnesium, 4.1 times more Manganese, 6.9 times more Phosphorus, 8.3 times more Potassium and 7.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 6.8 times more Fat, 9.9 times more Omega 6 and 19.6 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Omega 3, 5.2 times more Fiber and 6.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6