Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Boiled California Red Kidney Beans
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Boiled California Red Kidney Beans
242g
Desserts, apple crisp, prepared-from-recipe have 1.3 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Boiled California Red Kidney Beans?
Desserts, Apple Crisp, Prepared-from-recipe VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Boiled California Red Kidney Beans:
300 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin A and 1.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 6 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Desserts, apple crisp, prepared-from-recipe as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Boiled California Red Kidney Beans:
300 calories of Desserts, apple crisp, prepared-from-recipe have 2.2 times more Selenium and 67.6 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 5.3 times more Copper, 4.7 times more Iron, 7.8 times more Magnesium, 3.2 times more Manganese, 6.4 times more Phosphorus, 7 times more Potassium and 6.2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 29.4 times more Fat, 1.7 times more Omega 3 and 41.4 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 8.6 times more Fiber and 6.8 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6