Nutrient Comparison: Dill Weed VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Red Kidney Beans:
- 14 ounces of Dill Weed have more Vitamin A, 1.4 times more Vitamin B2 and 18.9 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Fresh Dill Weed.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fresh Dill Weed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Red Kidney Beans:
- 14 ounces of Dill Weed have 2.5 times more Calcium, 5.1 times more Sodium and 7.3 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.8 times more Copper, 2.5 times more Magnesium, 6.2 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Fresh Dill Weed.
- Both Dill Weed and Red Kidney Beans contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 7.8 times more Energy, 27.5 times more Omega 3, 8.7 times more Carbohydrate, 7.2 times more Fiber and 6.5 times more Protein than Fresh Dill Weed.
- 14 ounces of Dill Weed provide inadequate amounts of Energy and Omega 3
- Both Fresh Dill Weed as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.