Nutrient Comparison: Dill Weed VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Weed versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Weed vs Red Kidney Beans:
- 1 kilogram of Dill Weed has more Vitamin A, 1.4 times more Vitamin B2 and 18.9 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Fresh Dill Weed.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fresh Dill Weed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dill Weed vs Red Kidney Beans:
- 1 kilogram of Dill Weed has 2.5 times more Calcium, 5.1 times more Sodium and 7.3 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.8 times more Copper, 2.5 times more Magnesium, 6.2 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Fresh Dill Weed.
- Both Dill Weed and Red Kidney Beans contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 7.8 times more Energy, 27.5 times more Omega 3, 8.7 times more Carbohydrate, 7.2 times more Fiber and 6.5 times more Protein than Fresh Dill Weed.
- 1 kilogram of Dill Weed provide inadequate amounts of Energy and Omega 3
- Both Fresh Dill Weed as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.