Nutrient Comparison: Dill Weed VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Dried Acorns:
- 14 ounces of Dill Weed have more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Fresh Dill Weed.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Dill Weed as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Dried Acorns:
- 14 ounces of Dill Weed have 3.9 times more Calcium, 6.3 times more Iron, more Sodium, 1.4 times more Zinc and 17 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.6 times more Copper, 1.5 times more Magnesium and 1.6 times more Phosphorus than Fresh Dill Weed.
- Both Dill Weed and Dried Acorns contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 11.8 times more Energy, 28 times more Fat, 68.1 times more Saturated Fat, 73.8 times more Omega 6, 7.6 times more Carbohydrate and 2.3 times more Protein than Fresh Dill Weed.
- 14 ounces of Dill Weed provide inadequate amounts of Energy and Omega 6