Nutrient Comparison: Dill Weed VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Navel Oranges:
- 14 ounces of Dill Weed have 32.2 times more Vitamin A, 5.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin C than Navel Oranges.
- Both Dill Weed and Navel Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Fresh Dill Weed as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Navel Oranges:
- 14 ounces of Dill Weed have 4.8 times more Calcium, 3.7 times more Copper, 50.7 times more Iron, 5 times more Magnesium, 43.6 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium, 61 times more Sodium and 11.4 times more Zinc than Navel Oranges.
- Both Dill Weed and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Weed have 3.8 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Carbohydrate than Fresh Dill Weed.
- Both Dill Weed and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Fresh Dill Weed as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.