Nutrient Comparison: Boiled Dock with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dock with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dock with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Dock with Salt have 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 21.9 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.4 times more Vitamin B1, 3.8 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Dock with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dock with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Dock with Salt have 1.8 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.7 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Kidney Beans contain similar levels of Calcium, Copper, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Dock with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 4.2 times more Energy, 4.9 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Dock with Salt.
- 14 ounces of Boiled Dock with Salt provide inadequate amounts of Energy