Nutrient Comparison: Boiled Dock with Salt VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dock with Salt versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dock with Salt vs Canned Kidney Beans:
- 1 kilogram of Boiled Dock with Salt has 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 21.9 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 3.4 times more Vitamin B1, 3.8 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Dock with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dock with Salt vs Canned Kidney Beans:
- 1 kilogram of Boiled Dock with Salt has 1.8 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.7 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Kidney Beans contain similar levels of Calcium, Copper, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Dock with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned All Types Kidney Beans contains 4.2 times more Energy, 4.9 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Dock with Salt.
- 1 kilogram of Boiled Dock with Salt provide inadequate amounts of Energy