Nutrient Comparison: Dock VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dock versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dock vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dock have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 60 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Dock.
- Both Dock and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dock as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dock vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dock have 1.5 times more Calcium, 1.9 times more Iron, 3.4 times more Magnesium and 1.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Phosphorus, 64 times more Sodium and 3.1 times more Zinc than Raw Dock.
- Both Dock and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, 4.6 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Raw Dock.
- 14 ounces of Dock provide inadequate amounts of Energy