Nutrient Comparison: Dock VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dock versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dock vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dock have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 60 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Dock.
- Both Dock and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dock have insufficient amounts of Vitamin B5
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dock as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dock vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dock have 1.5 times more Calcium, 1.9 times more Iron, 3.4 times more Magnesium and 1.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Phosphorus, 64 times more Sodium and 3.1 times more Zinc than Raw Dock.
- Both Dock and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, 4.6 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Raw Dock.
- 5 ounces of Dock provide inadequate amounts of Energy