Nutrient Comparison: Dock VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dock versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dock vs Acorn Flour:
- 14 ounces of Dock have 66.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 22.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Dock.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dock as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dock vs Acorn Flour:
- 14 ounces of Dock have 2 times more Iron and 15.5 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.7 times more Copper, 5 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Raw Dock.
- Both Dock and Acorn Flour contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 22.8 times more Energy, 43.1 times more Fat, 17.1 times more Carbohydrate and 3.7 times more Protein than Raw Dock.
- 14 ounces of Dock provide inadequate amounts of Energy