Comparing Nutrients in 500 calories DockVS Acorn Flour
Weight per 500 calories
Dock
2273g
Acorn Flour
100g
Full fat Acorn Flour has 22.8 times more energy per unit of mass than Raw Dock, which is very high in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Dock or Acorn Flour?
Discover which food has more nutrients per 500 calories - Dock or Acorn Flour?
Lets compare vitamin content per 500 calories of Dock vs Acorn Flour:
500 calories of Dock have 1518.2 times more Vitamin A, 6.2 times more Vitamin B1, 14.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Dock and Acorn Flour provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Dock as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dock vs Acorn Flour:
500 calories of Dock have 23.3 times more Calcium, 4.9 times more Copper, 45.2 times more Iron, 21.3 times more Magnesium, 4.6 times more Manganese, 13.9 times more Phosphorus, 12.5 times more Potassium, 7.1 times more Zinc and 353 times more Water than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dock have 1.3 times more Carbohydrate and 6.1 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.9 times more Fat than Raw Dock.
Both Dock and Acorn Flour offer comparable quantities of Energy per 500 calories.