Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves with Salt vs Roasted Almonds:
- 14 ounces of Boiled Drumstick Leaves with Salt have more Vitamin A, 2.9 times more Vitamin B1, 6.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 239 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
- 14 ounces of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Drumstick Leaves with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves with Salt vs Roasted Almonds:
- 14 ounces of Boiled Drumstick Leaves with Salt have 81.7 times more Sodium and 33.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Calcium, 12.8 times more Copper, 1.6 times more Iron, 8.2 times more Magnesium, 2.6 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 6.8 times more Zinc than Boiled and Drained Drumstick Leaves with Salt.
- 14 ounces of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 10 times more Energy, 56.5 times more Fat, 1.9 times more Carbohydrate, 4.9 times more Sugars, 5.5 times more Fiber and 4 times more Protein than Boiled and Drained Drumstick Leaves with Salt.