Nutrient Comparison: Boiled Drumstick Leaves VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Drumstick Leaves have more Vitamin A, 2.1 times more Vitamin B1, 7.6 times more Vitamin B2, 4 times more Vitamin B3, 11.6 times more Vitamin B6, 38.8 times more Vitamin C and 26.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Drumstick Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Drumstick Leaves have 5.2 times more Calcium, 1.9 times more Iron, 3 times more Manganese and 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 1.6 times more Phosphorus, 28.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Fiber than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Drumstick Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.