Comparing Nutrients in 300 calories Boiled Drumstick LeavesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Drumstick Leaves
500g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is average in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Canned Red Kidney Beans with Liquids?
Boiled Drumstick Leaves VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Drumstick Leaves have more Vitamin A, 2.8 times more Vitamin B1, 10.3 times more Vitamin B2, 5.5 times more Vitamin B3, 15.7 times more Vitamin B6, 1.4 times more Vitamin B9, 52.3 times more Vitamin C and 35.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Boiled Drumstick Leaves and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Drumstick Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Drumstick Leaves have 7 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 1.8 times more Potassium and 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper and 21.1 times more Sodium than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves have 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.4 times more Sugars and 1.6 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.