Comparing Nutrients in 300 calories Canned Red Kidney Beans with Liquids VS Hyacinth-Young beans

Weight per 300 calories

• Canned Red Kidney Beans with Liquids: 370g
• Hyacinth-Young beans: 652g

Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Hyacinth-Young beans. It has average energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Hyacinth-Young beans?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Hyacinth-Young beans	18%	4%	78%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Hyacinth-Young beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	0.038% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	46% 60g	130g per day for Men 19-50 years
Sugars	9.45% 6.85g	36.7% 26.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 6.85g	NA	g per day for Men 19-50 years
Fiber	42% 16g	56.6% 21.5g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Hyacinth-Young beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	31% 280μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	42% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	21% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.63% 0.48mg	7.17% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.8% 0.3mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	101% 404μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.96mg	93% 84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.49% 0.074mg	22% 3.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.7% 15μg	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Hyacinth-Young beans	Recommended Dietary Allowance
Calcium	10.7% 107mg	32.6% 326mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.63mg	60.3% 4.83mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	62% 261mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	28.3% 963mg	48.3% 1643mg	3400mg per day for Men 19-50 years
Selenium	7.4% 4.07μg	17.8% 9.8μg	55μg per day for Men 19-50 years
Sodium	63.2% 948mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	7.8% 289g	15.5% 573g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Hyacinth-Young Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Hyacinth-Young beans?

Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Hyacinth-Young beans:

• 300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Hyacinth-Young beans.
• While 300 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B9, 28.4 times more Vitamin C, 44.9 times more Vitamin E and 7.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Hyacinth-Young beans:

• 300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 1.2 times more Phosphorus and 72.7 times more Sodium than Hyacinth-Young beans.
• While 300 kcal of Raw Hyacinth-Young beans contain 3 times more Calcium, 2.3 times more Magnesium, 1.7 times more Potassium, 2.4 times more Selenium and 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Hyacinth-Young beans contain similar levels of Iron, Manganese and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Omega 3 and 1.4 times more Protein than Hyacinth-Young beans.
• While 300 kcal of Raw Hyacinth-Young beans contain 3.9 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
• Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in 300 calories.