Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Hyacinth-Young beans:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B9, 16.1 times more Vitamin C, 25.5 times more Vitamin E and 4.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hyacinth-Young beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Hyacinth-Young beans:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, 128 times more Sodium and 1.7 times more Zinc than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 1.7 times more Calcium, 1.3 times more Magnesium and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hyacinth-Young beans contain similar levels of Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, 7.3 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in five ounces.