Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Hyacinth-Young beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Hyacinth-Young beans
1087g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Hyacinth-Young beans. It has average energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Hyacinth-Young beans?
Canned Red Kidney Beans With Liquids VS Hyacinth-Young Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Hyacinth-Young beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Hyacinth-Young beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Hyacinth-Young beans.
While 500 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B9, 28.4 times more Vitamin C, 44.9 times more Vitamin E and 7.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Hyacinth-Young beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 1.2 times more Phosphorus and 72.7 times more Sodium than Hyacinth-Young beans.
While 500 kcal of Raw Hyacinth-Young beans contain 3 times more Calcium, 2.3 times more Magnesium, 1.7 times more Potassium, 2.4 times more Selenium and 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hyacinth-Young beans contain similar levels of Iron, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Omega 3 and 1.4 times more Protein than Hyacinth-Young beans.
While 500 kcal of Raw Hyacinth-Young beans contain 3.9 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in 500 calories.