Comparing Nutrients in 1 kilogram Canned Red Kidney Beans with Liquids VS Hyacinth-Young beans

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Hyacinth-Young beans	18%	4%	78%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Hyacinth-Young beans	Recommended Dietary Allowance
Energy	28% 810kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	2.75% 0.88g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	70.7% 92g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	87% 33g	38g per day for Men 19-50 years
Protein	93% 52.2g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Hyacinth-Young beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	47.8% 430μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	70.8% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	155% 620μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	143% 129mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	151% 181μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Hyacinth-Young beans	Recommended Dietary Allowance
Calcium	29% 290mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	52.2% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	74% 2520mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	171% 2560mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	21% 780g	23.7% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Hyacinth-Young beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Hyacinth-Young beans:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Hyacinth-Young beans.
• While 1 kg of Raw Hyacinth-Young beans contains more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B9, 16.1 times more Vitamin C, 25.5 times more Vitamin E and 4.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Hyacinth-Young beans provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 1 kilogram of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Hyacinth-Young beans:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 3.1 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, 128 times more Sodium and 1.7 times more Zinc than Hyacinth-Young beans.
• While 1 kg of Raw Hyacinth-Young beans contains 1.7 times more Calcium, 1.3 times more Magnesium and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Hyacinth-Young beans contain similar levels of Potassium and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Energy, 7.3 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Hyacinth-Young beans.
• While 1 kg of Raw Hyacinth-Young beans contains 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• 1 kilogram of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
• Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in one kilogram.