Nutrient Comparison: Boiled Drumstick Leaves VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Red Kidney Beans:
- 14 ounces of Boiled Drumstick Leaves have more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B6, 6.9 times more Vitamin C and 19.3 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 7.6 times more Vitamin B5 and 17.1 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Red Kidney Beans:
- 14 ounces of Boiled Drumstick Leaves have 1.8 times more Calcium and 6.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.1 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium, 3.6 times more Selenium and 5.7 times more Zinc than Boiled and Drained Drumstick Leaves.
- 14 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 5.6 times more Energy, more Omega 3, 5.5 times more Carbohydrate, 2.1 times more Sugars, 7.6 times more Fiber and 4.3 times more Protein than Boiled and Drained Drumstick Leaves.
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Drumstick Leaves as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.