Comparing Nutrients in 300 calories Boiled Drumstick LeavesVS Red Kidney Beans
Weight per 300 calories
Boiled Drumstick Leaves
500g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.6 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is high in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Red Kidney Beans?
Boiled Drumstick Leaves VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Red Kidney Beans:
300 calories of Boiled Drumstick Leaves have more Vitamin A, 2.1 times more Vitamin B1, 13.3 times more Vitamin B2, 5.3 times more Vitamin B3, 13.1 times more Vitamin B6, 38.7 times more Vitamin C and 108.3 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Drumstick Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Red Kidney Beans:
300 calories of Boiled Drumstick Leaves have 10.2 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 1.4 times more Potassium, 1.6 times more Selenium and 39 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Copper than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves have 2.7 times more Sugars and 1.3 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3 and 1.4 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Leaves as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.