Nutrient Comparison: Boiled Drumstick Leaves VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Acorn Flour:
- 14 ounces of Boiled Drumstick Leaves have 117 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 9.1 times more Vitamin B5 and 5 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Acorn Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Drumstick Leaves as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Acorn Flour:
- 14 ounces of Boiled Drumstick Leaves have 3.5 times more Calcium, 1.9 times more Iron and 13.6 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 7.1 times more Copper, 3.2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Boiled and Drained Drumstick Leaves.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 8.4 times more Energy, 32.4 times more Fat, 25.8 times more Saturated Fat, 387.5 times more Omega 6, 4.9 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Drumstick Leaves.
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 6