Nutrient Comparison: Boiled Drumstick Leaves VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Leaves versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Leaves vs Acorn Flour:
- 1 pound of Boiled Drumstick Leaves has 117 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 9.1 times more Vitamin B5 and 5 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Acorn Flour provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Drumstick Leaves as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Leaves vs Acorn Flour:
- 1 pound of Boiled Drumstick Leaves has 3.5 times more Calcium, 1.9 times more Iron and 13.6 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 7.1 times more Copper, 3.2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Boiled and Drained Drumstick Leaves.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 8.4 times more Energy, 32.4 times more Fat, 25.8 times more Saturated Fat, 387.5 times more Omega 6, 4.9 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Drumstick Leaves.
- 1 pound of Boiled Drumstick Leaves provide inadequate amounts of Omega 6