Nutrient Comparison: Drumstick Leaves VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Boiled California Red Kidney Beans:
- 14 ounces of Drumstick Leaves have more Vitamin A, 2 times more Vitamin B1, 10.6 times more Vitamin B2, 4.1 times more Vitamin B3, 11.5 times more Vitamin B6 and 43.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Drumstick Leaves.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Drumstick Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Boiled California Red Kidney Beans:
- 14 ounces of Drumstick Leaves have 2.8 times more Calcium, 1.3 times more Iron and 3.3 times more Manganese than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Copper, 1.3 times more Selenium and 1.4 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Energy, 2.7 times more Carbohydrate and 4.7 times more Fiber than Raw Drumstick Leaves.
- Both Drumstick Leaves and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.