Nutrient Comparison: Drumstick Leaves VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Leaves versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Leaves vs Boiled California Red Kidney Beans:
- 7 ounces of Drumstick Leaves have more Vitamin A, 2 times more Vitamin B1, 10.6 times more Vitamin B2, 4.1 times more Vitamin B3, 11.5 times more Vitamin B6 and 43.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Drumstick Leaves.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Drumstick Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Leaves vs Boiled California Red Kidney Beans:
- 7 ounces of Drumstick Leaves have 2.8 times more Calcium, 1.3 times more Iron and 3.3 times more Manganese than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Copper, 1.3 times more Selenium and 1.4 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Energy, 2.7 times more Carbohydrate and 4.7 times more Fiber than Raw Drumstick Leaves.
- Both Drumstick Leaves and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.