Nutrient Comparison: Drumstick Leaves VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Oil Roasted Sunflower Seeds:
- 14 ounces of Drumstick Leaves have more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 47 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B3, 55.5 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Drumstick Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Oil Roasted Sunflower Seeds:
- 14 ounces of Drumstick Leaves have 2.1 times more Calcium and 51.1 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 17.2 times more Copper, 3 times more Magnesium, 2 times more Manganese, 10.2 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 8.7 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and Oil Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 9.3 times more Energy, 36.6 times more Fat, 2.8 times more Carbohydrate, 5.3 times more Fiber and 2.1 times more Protein than Raw Drumstick Leaves.