Nutrient Comparison: Boiled Drumstick Pods with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Drumstick Pods with Salt have 3.2 times more Vitamin B5 and 80.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Vitamin B1 and 4.3 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Drumstick Pods with Salt have 139.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Calcium, 3.1 times more Copper, 6.5 times more Iron, 2 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Selenium and 2.5 times more Zinc than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 3.5 times more Energy, 2.8 times more Carbohydrate, 1.8 times more Fiber and 4.1 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- 14 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy