Nutrient Comparison: Boiled Drumstick Pods with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Pods with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Pods with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Drumstick Pods with Salt have 3.2 times more Vitamin B5 and 80.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.5 times more Vitamin B1 and 4.3 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Pods with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Drumstick Pods with Salt have 139.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Calcium, 3.1 times more Copper, 6.5 times more Iron, 2 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Selenium and 2.5 times more Zinc than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 3.5 times more Energy, 2.8 times more Carbohydrate, 1.8 times more Fiber and 4.1 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- 7 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy