Nutrient Comparison: Boiled Drumstick Pods with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods with Salt vs Almond paste:
- 14 ounces of Boiled Drumstick Pods with Salt have 6.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 970 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Drumstick Pods with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods with Salt vs Almond paste:
- 14 ounces of Boiled Drumstick Pods with Salt have 1.5 times more Potassium, 31 times more Sodium and 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 8.6 times more Calcium, 5.8 times more Copper, 3.6 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese, 5.3 times more Phosphorus, 6 times more Selenium and 3.5 times more Zinc than Boiled and Drained Drumstick Pods with Salt.
- 14 ounces of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 12.7 times more Energy, 146 times more Fat, 5.8 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy