Nutrient Comparison: Boiled Drumstick Pods with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Boiled Drumstick Pods with Salt have 88.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7 times more Vitamin B1, 4.1 times more Vitamin B2, 7 times more Vitamin B3, 9.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Drumstick Pods with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Boiled Drumstick Pods with Salt have 93 times more Sodium and 57.4 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 23.1 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 8.6 times more Manganese, 23.2 times more Phosphorus, 111.7 times more Selenium and 12.4 times more Zinc than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 16.4 times more Energy, 270 times more Fat, 2.8 times more Carbohydrate, 2.5 times more Fiber and 9.6 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- 14 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy