Comparing Nutrients in 500 calories Boiled Drumstick Pods with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Boiled Drumstick Pods with Salt
1389g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 16.4 times more energy per unit of mass than Boiled and Drained Drumstick Pods with Salt, which is very high in comparison to other foods. Boiled Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Oil Roasted Sunflower Seeds?
Boiled Drumstick Pods With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Drumstick Pods with Salt have 2.4 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 1450.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Drumstick Pods with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Drumstick Pods with Salt have 3.8 times more Calcium, 1.7 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 15.6 times more Potassium, 1529.3 times more Sodium, 1.3 times more Zinc and 944.2 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 1.4 times more Phosphorus and 6.8 times more Selenium than Boiled and Drained Drumstick Pods with Salt.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Pods with Salt have 5.9 times more Carbohydrate, 6.5 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 16.4 times more Fat than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.