Nutrient Comparison: Boiled Drumstick Pods VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Roasted Almonds:
- 14 ounces of Boiled Drumstick Pods have 2.2 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Vitamin B1, 17.6 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Drumstick Pods as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Roasted Almonds:
- 14 ounces of Boiled Drumstick Pods have 14.3 times more Sodium and 36.7 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 13.4 times more Calcium, 14.1 times more Copper, 8.3 times more Iron, 6.6 times more Magnesium, 9.3 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 7.9 times more Zinc than Boiled and Drained Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 16.6 times more Energy, 276.5 times more Fat, 132 times more Saturated Fat, 4315 times more Omega 6, 2.6 times more Carbohydrate, 2.6 times more Fiber and 10 times more Protein than Boiled and Drained Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Drumstick Pods as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.