Comparing Nutrients in 300 calories Boiled Drumstick PodsVS Roasted Almonds
Weight per 300 calories
Boiled Drumstick Pods
833g
Roasted Almonds
50.2g
Dry Roasted Almonds have 16.6 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is very high in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Roasted Almonds?
Boiled Drumstick Pods VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods vs Roasted Almonds:
300 calories of Boiled Drumstick Pods have 9.9 times more Vitamin B1, 2.7 times more Vitamin B3, 36.3 times more Vitamin B5, 13.7 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
Both Boiled Drumstick Pods and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Drumstick Pods as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods vs Roasted Almonds:
300 calories of Boiled Drumstick Pods have 1.2 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 10.6 times more Potassium, 5.8 times more Selenium, 238.1 times more Sodium, 2.1 times more Zinc and 609.4 times more Water than Roasted Almonds.
Both Boiled Drumstick Pods and Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Pods have 6.5 times more Carbohydrate, 6.4 times more Fiber and 1.7 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 16.6 times more Fat, 7.9 times more Saturated Fat and 259.8 times more Omega 6 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 6
Both Boiled and Drained Drumstick Pods as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.