Nutrient Comparison: Boiled Drumstick Pods VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Brazilnuts:
- 14 ounces of Boiled Drumstick Pods have 1.9 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 138.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.4 times more Vitamin B1 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Drumstick Pods as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Brazilnuts:
- 14 ounces of Boiled Drumstick Pods have 14.3 times more Sodium and 25.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8 times more Calcium, 22.3 times more Copper, 5.4 times more Iron, 9 times more Magnesium, 5.1 times more Manganese, 14.8 times more Phosphorus, 1.4 times more Potassium, 2738.6 times more Selenium and 9.7 times more Zinc than Boiled and Drained Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 18.3 times more Energy, 353.2 times more Fat, 520.5 times more Saturated Fat, more Omega 3, 8121 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 6.9 times more Protein than Boiled and Drained Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6