Comparing Nutrients in 500 calories Boiled Drumstick PodsVS Brazilnuts
Weight per 500 calories
Boiled Drumstick Pods
1389g
Brazilnuts
76g
Dried Brazilnuts have 18.3 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is very high in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or Brazilnuts?
Boiled Drumstick Pods VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods vs Brazilnuts:
500 calories of Boiled Drumstick Pods have 1.4 times more Vitamin B1, 35.6 times more Vitamin B2, 36.6 times more Vitamin B3, 69.7 times more Vitamin B5, 20.3 times more Vitamin B6, 25 times more Vitamin B9 and 2536.6 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Drumstick Pods as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods vs Brazilnuts:
500 calories of Boiled Drumstick Pods have 2.3 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus, 12.7 times more Potassium, 262.4 times more Sodium, 1.9 times more Zinc and 473.3 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 149.6 times more Selenium than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Brazilnuts contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Pods have 12.8 times more Carbohydrate, 10.3 times more Fiber and 2.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 19.3 times more Fat, 28.4 times more Saturated Fat and 443.6 times more Omega 6 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Drumstick Pods as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.