Nutrient Comparison: Yuba, Dry tofu skin VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Florida Oranges:
- 14 ounces of Yuba, Dry tofu skin have 3.5 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 6.3 times more Vitamin B6, 2.2 times more Vitamin B9, 13.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Dry soy beancurd sheets.
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Dry soy beancurd sheets as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Florida Oranges:
- 14 ounces of Yuba, Dry tofu skin have 4.9 times more Calcium, 83.8 times more Copper, 92.2 times more Iron, 22 times more Magnesium, 50 times more Phosphorus, 5 times more Potassium, 14 times more Selenium and 61.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 12.6 times more Water than Dry soy beancurd sheets.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 11.5 times more Energy, 152.9 times more Fat, 199.2 times more Saturated Fat, 118.2 times more Omega 3, 380.6 times more Omega 6, 1.3 times more Fiber and 72 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Carbohydrate than Dry soy beancurd sheets.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein