Yuba, Dry tofu skin has 11.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Florida Oranges?
Yuba, Dry Tofu Skin VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Florida Oranges?
Lets compare vitamin content per 300 calories of Yuba, Dry tofu skin vs Florida Oranges:
300 calories of Yuba, Dry tofu skin have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 126.7 times more Vitamin A, 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Florida Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Dry soy beancurd sheets as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yuba, Dry tofu skin vs Florida Oranges:
300 calories of Yuba, Dry tofu skin have 7.3 times more Copper, 8 times more Iron, 1.9 times more Magnesium, 4.3 times more Phosphorus, 1.2 times more Selenium and 5.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Calcium, 2.3 times more Potassium and 145.5 times more Water than Dry soy beancurd sheets.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yuba, Dry tofu skin have 13.3 times more Fat, 17.3 times more Saturated Fat, 10.3 times more Omega 3, 33 times more Omega 6 and 6.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 18.5 times more Carbohydrate and 9.2 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6