Comparing Nutrients in 300 calories Yuba, Dry tofu skinVS Oranges with Peel
Weight per 300 calories
Yuba, Dry tofu skin
56.6g
Oranges with Peel
476g
Yuba, Dry tofu skin has 8.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Oranges with Peel ?
Yuba, Dry Tofu Skin VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Yuba, Dry tofu skin vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 109.4 times more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry soy beancurd sheets as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Yuba, Dry tofu skin vs Oranges with Peel :
300 calories of Yuba, Dry tofu skin have 6.8 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus and 5.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.8 times more Calcium, 2 times more Potassium and 100.3 times more Water than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yuba, Dry tofu skin have 12.7 times more Fat, 16.9 times more Saturated Fat, 9.7 times more Omega 3, 31.9 times more Omega 6 and 4.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 18.1 times more Carbohydrate and 12.6 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6