Comparing Nutrients in 300 calories Yuba, Dry tofu skinVS Fresh Orange juice
Weight per 300 calories
Yuba, Dry tofu skin
56.6g
Fresh Orange juice
667g
Yuba, Dry tofu skin has 11.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Fresh Orange juice?
Yuba, Dry Tofu Skin VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Yuba, Dry tofu skin vs Fresh Orange juice:
300 calories of Yuba, Dry tofu skin have 5.1 times more Vitamin E and 46.7 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 117.8 times more Vitamin A, 3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Dry soy beancurd sheets as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yuba, Dry tofu skin vs Fresh Orange juice:
300 calories of Yuba, Dry tofu skin have 1.6 times more Calcium, 6.3 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 5.9 times more Selenium and 8.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Potassium and 150.7 times more Water than Dry soy beancurd sheets.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yuba, Dry tofu skin have 13.6 times more Fat, 17.6 times more Saturated Fat, 10 times more Omega 3, 34.5 times more Omega 6 and 6.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 17 times more Carbohydrate than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Dry soy beancurd sheets as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.