Nutrient Comparison: Yuba, Dry tofu skin VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Yuba, Dry tofu skin versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yuba, Dry tofu skin vs Fresh Orange juice:
- 5 ounces of Yuba, Dry tofu skin have 3.9 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9, 60 times more Vitamin E and 550 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Dry soy beancurd sheets.
- 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Dry soy beancurd sheets as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yuba, Dry tofu skin vs Fresh Orange juice:
- 5 ounces of Yuba, Dry tofu skin have 19.1 times more Calcium, 74.3 times more Copper, 41.5 times more Iron, 20 times more Magnesium, 35.3 times more Phosphorus, 4.2 times more Potassium, 70 times more Selenium and 98 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 12.8 times more Water than Dry soy beancurd sheets.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yuba, Dry tofu skin have 11.8 times more Energy, 160.5 times more Fat, 207.5 times more Saturated Fat, 118.2 times more Omega 3, 406.9 times more Omega 6, 15 times more Fiber and 72 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Carbohydrate than Dry soy beancurd sheets.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein