Nutrient Comparison: Durian VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Durian versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durian vs Sunflower Seed Butter:
- 14 ounces of Durian have 7.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 7.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.3 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw or Frozen Durian.
- Both Raw or Frozen Durian as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Durian vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 7.7 times more Copper, 9.6 times more Iron, 10.4 times more Magnesium, 6.4 times more Manganese, 17.1 times more Phosphorus, 1.3 times more Potassium and 17.5 times more Zinc than Raw or Frozen Durian.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 4.2 times more Energy, 10.4 times more Fat, 1.5 times more Fiber and 11.8 times more Protein than Raw or Frozen Durian.
- Both Durian and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.