Comparing Nutrients in 500 calories DurianVS Sunflower Seed Butter
Weight per 500 calories
Durian
340g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 4.2 times more energy per unit of mass than Raw or Frozen Durian, which is very high in comparison to other foods. Durian having average energy density.
Discover which food has more nutrients per 500 calories - Durian or Sunflower Seed Butter?
Durian VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Durian or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Durian vs Sunflower Seed Butter:
500 calories of Durian have 29.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B6 and 30.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw or Frozen Durian.
Both Durian and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw or Frozen Durian as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Durian vs Sunflower Seed Butter:
500 calories of Durian have 3.2 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus and 4.2 times more Zinc than Raw or Frozen Durian.
500 calories of Durian lack sufficient amounts of Zinc
Both Raw or Frozen Durian as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Durian have 4.9 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Fat and 2.8 times more Protein than Raw or Frozen Durian.
Both Durian and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Durian provide inadequate amounts of Protein