Nutrient Comparison: Boiled Eggplant with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant with Salt vs Almond paste:
- 14 ounces of Boiled Eggplant with Salt have 2.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 20.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B9 and 33 times more Vitamin E than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Boiled and Drained Eggplant with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant with Salt vs Almond paste:
- 14 ounces of Boiled Eggplant with Salt have 26.6 times more Sodium and 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 28.7 times more Calcium, 7.7 times more Copper, 6.4 times more Iron, 11.8 times more Magnesium, 7.6 times more Manganese, 17.2 times more Phosphorus, 2.6 times more Potassium, 42 times more Selenium and 12.3 times more Zinc than Boiled and Drained Eggplant with Salt.
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 13.9 times more Energy, 120.6 times more Fat, 59.8 times more Saturated Fat, 13.3 times more Omega 3, 71.5 times more Omega 6, 5.9 times more Carbohydrate, 11.3 times more Sugars, 1.9 times more Fiber and 10.8 times more Protein than Boiled and Drained Eggplant with Salt.
- 14 ounces of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein