Nutrient Comparison: Boiled Eggplant with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant with Salt vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 4 times more Vitamin B1, 18.6 times more Vitamin B2, 1.5 times more Vitamin B3, 12.3 times more Vitamin B5, 8 times more Vitamin B6, 8.1 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled and Drained Eggplant with Salt.
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Eggplant with Salt have more Magnesium, more Phosphorus, 6.3 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 11.4 times more Copper, 9.8 times more Iron, 11.9 times more Manganese, 8.3 times more Potassium and 3 times more Zinc than Boiled and Drained Eggplant with Salt.
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Eggplant with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 17.5 times more Energy, 217.4 times more Fat, 130 times more Saturated Fat, 113.3 times more Omega 3, 235.8 times more Omega 6, 4.1 times more Carbohydrate and 7.5 times more Protein than Boiled and Drained Eggplant with Salt.
- 14 ounces of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein