Nutrient Comparison: Dried Beechnuts VS Boiled White Gourd-flowered with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Dried Beechnuts have 10.5 times more Vitamin B1, 16.9 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B5, 18 times more Vitamin B6, 28.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Beechnuts as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Dried Beechnuts have 25.8 times more Copper, 9.8 times more Iron, 20.3 times more Manganese and 6 times more Potassium than Boiled White Gourd-flowered with Salt.
- While 14 oz of Boiled and Drained White Gourd-flowered with Salt contain 24 times more Calcium, more Magnesium, 6.3 times more Sodium, 1.9 times more Zinc and 14.4 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Dried Beechnuts as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 44.3 times more Energy, 2500 times more Fat, 2859.5 times more Saturated Fat, 2043.3 times more Omega 6, 10.8 times more Carbohydrate and 10.3 times more Protein than Boiled White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein