Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled White Gourd-flowered with Salt
Weight per 300 calories
Dried Beechnuts
52g
Boiled White Gourd-flowered with Salt
2308g
Dried Beechnuts have 44.3 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has very high energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled White Gourd-flowered with Salt?
Dried Beechnuts VS Boiled White Gourd-flowered With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled White Gourd-flowered with Salt:
300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 19.7 times more Vitamin B3, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled White Gourd-flowered with Salt:
300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1063.4 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 7.4 times more Potassium, 277.5 times more Sodium, 86.2 times more Zinc and 639.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 56.4 times more Fat, 64.5 times more Saturated Fat and 46.1 times more Omega 6 than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 4.1 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6