Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Dishcloth Gourd with Salt
Weight per 300 calories
Dried Beechnuts
52g
Boiled Dishcloth Gourd with Salt
556g
Dried Beechnuts have 10.7 times more energy per 100g than Boiled Dishcloth Gourd with Salt. It has very high energy density when compared to other foods. Boiled and Drained Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Dishcloth Gourd with Salt?
Dried Beechnuts VS Boiled Dishcloth Gourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Dishcloth Gourd with Salt:
300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Dishcloth Gourd with Salt:
300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.4 times more Copper, 1.6 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 4.8 times more Potassium, 72.1 times more Sodium, 5 times more Zinc and 136.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 13.8 times more Fat, 19.9 times more Saturated Fat and 11.6 times more Omega 6 than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Omega 6