Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Drumstick Leaves with Salt
Weight per 300 calories
Dried Beechnuts
52g
Boiled Drumstick Leaves with Salt
500g
Dried Beechnuts have 9.6 times more energy per 100g than Boiled Drumstick Leaves with Salt. It has very high energy density when compared to other foods. Boiled and Drained Drumstick Leaves with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Drumstick Leaves with Salt?
Dried Beechnuts VS Boiled Drumstick Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Drumstick Leaves with Salt:
300 kcal of Boiled and Drained Drumstick Leaves with Salt contain more Vitamin A, 7 times more Vitamin B1, 13.2 times more Vitamin B2, 21.8 times more Vitamin B3, 13 times more Vitamin B6, 2 times more Vitamin B9 and 19.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Drumstick Leaves with Salt:
300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1449.6 times more Calcium, 9.1 times more Iron, more Magnesium, 6.2 times more Manganese, more Phosphorus, 3.2 times more Potassium, 61.9 times more Sodium, 13.1 times more Zinc and 118.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled Drumstick Leaves with Salt contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.6 times more Fat than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 3.2 times more Carbohydrate and 8.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein