Nutrient Comparison: Dried Beechnuts VS Boiled Drumstick Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Drumstick Leaves with Salt:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 9.1 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled Drumstick Leaves with Salt.
- While 7 oz of Boiled and Drained Drumstick Leaves with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Drumstick Leaves with Salt:
- 7 ounces of Dried Beechnuts have 7.8 times more Copper, 1.5 times more Manganese and 3 times more Potassium than Boiled Drumstick Leaves with Salt.
- While 7 oz of Boiled and Drained Drumstick Leaves with Salt contain 151 times more Calcium, more Magnesium, more Phosphorus, 6.4 times more Sodium, 1.4 times more Zinc and 12.4 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Drumstick Leaves with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 9.6 times more Energy, 53.8 times more Fat and 3 times more Carbohydrate than Boiled Drumstick Leaves with Salt.
- Both Dried Beechnuts and Boiled Drumstick Leaves with Salt offer comparable quantities of Protein per seven ounces.