Comparing Nutrients in 300 calories Boiled White Gourd-flowered with SaltVS Brazilnuts
Weight per 300 calories
Boiled White Gourd-flowered with Salt
2308g
Brazilnuts
45.5g
Dried Brazilnuts have 50.7 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is very high in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Brazilnuts?
Boiled White Gourd-flowered With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered with Salt vs Brazilnuts:
300 calories of Boiled White Gourd-flowered with Salt have 2.4 times more Vitamin B1, 31.9 times more Vitamin B2, 67 times more Vitamin B3, 39.7 times more Vitamin B5, 19.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 615.5 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained White Gourd-flowered with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered with Salt vs Brazilnuts:
300 calories of Boiled White Gourd-flowered with Salt have 7.6 times more Calcium, 5.2 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 13.1 times more Potassium, 4021.6 times more Sodium, 8.7 times more Zinc and 1412.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Copper and 189.1 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered with Salt have 13.4 times more Carbohydrate, 8.1 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 66.2 times more Fat, 159.1 times more Saturated Fat and 53.4 times more Omega 6 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate